957: 9 Ways to Make Behavior Change Easier
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 7 February 2022
⏱️ 26 minutes
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Summary
If changing your behavior feels hard, today I'm sharing 9 specific ways to make it easier and they are all ways you can implement today!
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Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment. |
| 0:26.9 | They didn't know or possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so you |
| 0:34.3 | can get consistent, stay consistent, create the results you want and enjoy the journey. |
| 0:40.8 | Let's get started. |
| 0:41.8 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:46.1 | I am Elizabeth Benton. |
| 0:49.0 | We have been doing something so fun. |
| 0:51.4 | A lot of you have been a part of it, but if you haven't been in the month of January, |
| 0:56.0 | we were doing a book club, a virtual book club, totally free for chasing cupcakes, my first |
| 1:03.9 | book. |
| 1:05.9 | And we're continuing in February. |
| 1:08.9 | We did not get through the whole book in January. |
| 1:11.0 | The discussions have been amazing. |
| 1:13.9 | We have thousands of you participating and the very cool thing about that is that it's |
| 1:19.9 | become a hub for people who are taking action and people who are overcoming obstacles and |
| 1:26.5 | people who are really leveling up and stepping into a better version of themselves. |
... |
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