957 Release Tension Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 17 January 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Release tension by redirecting your consciousness as you ease into stillness.

This is part 4 of a 7-Part Simplicity Meditation series, Episodes 954-960.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 957.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for giving yourself this time as you get ready to sit down and meditate or maybe
0:17.2	you're getting ready to drift off to sleep or you're even going about your day. It's all good. You're attuning yourself to more peace, energy, and clarity.
0:30.0	That will improve every area of your life.
0:34.0	Well, in today's episode, I'm excited to share with you
0:38.1	today's technique as we continue with our simplicity
0:42.3	meditation series and each day this week you've discovered a
0:48.0	technique to help you on your
0:55.0	life, and with each technique you learn every day,
0:57.0	and with each technique you learn every day,
1:01.0	you begin to build a simplicity protocol. So you can do these techniques when you want to make
1:09.8	your life simpler and easier. Simplicity is all about making your life easier.
1:20.0	So in today's technique I'm going to guide you through how to use a mudra.
1:28.0	A mudra is a way you position your hands to correspond to a particular part of your brain and in today's
1:39.6	moodra this is a moodra to help you release tension. Now I share a guided meditation every single day over at my website which is at zip and ome.com.
1:55.0	SIP A and D o m dot com.
2:00.0	and there you can receive two weeks of meditations, fully guided meditations that come with
2:07.8	slowdown guides where I share all the techniques that I share with you each day. I have those organized on a guide for you
2:16.6	each week as well as a journal. So you could go there and get a simplicity guide or a journal.
2:24.0	It's a subscription membership site
2:27.0	and it comes out to about 50 cents a day for a meditation.
	...

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