956 Focus Breathing Technique
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 January 2017
⏱️ 12 minutes
🧾️ Download transcript
Summary
Discover a breathing technique to help you focus as you simplify your life.
This is part 3 of a 7-Part Simplicity Meditation series, Episodes 954-960.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better. |
| 0:08.0 | Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your |
| 0:14.8 | nann up on the table or just cracking open an ice cold Pepsi Max. |
| 0:20.1 | Christmas. Better with Pepsi Max. |
| 0:27.0 | This is episode 956. |
| 0:30.0 | Welcome to the daily meditation podcast. I honor you for being right here as you get |
| 0:37.2 | ready to meditate or maybe you're going about your day or getting ready to |
| 0:41.5 | go to sleep. It's all good. We all start somewhere on our |
| 0:46.7 | slowdown journey. I know for myself it started with a cup of tea just sitting down and sipping tea and getting used to feeling a sense of |
| 0:58.8 | stillness as I sat and sipped tea without checking my emails, |
| 1:04.8 | without flipping through a magazine, |
| 1:06.3 | just sitting and sipping tea. |
| 1:08.8 | So do what works best for you and honor |
| 1:11.5 | where you are on this journey. |
| 1:15.0 | Well, in today's episode, you're going to be guided using a breathing technique to help you as we continue along with our simplicity meditation series, our seven-part |
| 1:27.7 | series. |
| 1:28.7 | I'm Mary Meckley and I do leave a different meditation technique every day and each technique is |
| 1:37.3 | customized around that week's theme so we switch out themes every week so you get to explore certain qualities and |
| 1:46.4 | topics and situations in depth for a whole week, trying different meditation techniques and of course you can bring these |
| 1:55.8 | techniques into your meditation and you can bring them into your day the |
| 2:02.0 | busiest parts of your day. |
| 2:03.5 | That's likely when your stress is going to be triggered. |
... |
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