956: Managing "Off" Days
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 5 February 2022
⏱️ 29 minutes
🧾️ Download transcript
Summary
Someone asked if I ever have "off" days where my choices aren't great or I don't do the things I said I would. Um...YES. I sure do! Today on the episode I'm sharing how I manage those days.
We're also diving into your questions about tracking spending, my favorite "healthy" indulgences and more!
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I also mentioned Midday Squares in today's episode. Let me know what you think if you try them, and use the code BENTON15 to save!
Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. |
| 0:04.3 | I am your host Elizabeth Benton Thompson. |
| 0:06.9 | If you want to create change in any area of your life, you're in the right place. |
| 0:11.5 | Together we'll explore the strategies and tools I've used to lose over a hundred pounds, |
| 0:16.5 | pay off $130,000 in debt, and become a multiple seven figure business owner. |
| 0:22.0 | I've supported more than 3,000 women to levels of execution and fulfillment they didn't |
| 0:27.6 | know were possible. |
| 0:29.2 | Together we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want, and enjoy the journey. |
| 0:40.7 | Let's get started. |
| 0:42.2 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:47.3 | I am Elizabeth Benton. |
| 0:49.4 | Hope you are having a great day so far. |
| 0:52.3 | I'll tell you before I recorded this, I'm recording this at 8 o'clock at night, which |
| 0:58.3 | if you've been listening for a while, that is not my prime time, but I wanted to record |
| 1:04.2 | it after family dinner. |
| 1:06.3 | So we're driving home from family dinner and Chris said, what are you going on when we |
| 1:12.4 | get home? |
| 1:13.4 | I said, I'm going to record the podcast, I'm going to go to bed and he's like, oh, are |
| 1:16.8 | you going to go to the gym? |
| 1:17.8 | And I was like, you know, I'm not going to go today. |
| 1:20.6 | If you are in the Primal Potential Facebook group, you've probably already seen or heard |
... |
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