955: What It Takes To Change Your Life

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 31 January 2022

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you ever get frustrated with yourself because despite your effort, goals and desires, you still aren't achieving the things you want most, you need to hear this episode. This one thing, when you implement it, will crack everything wide open!

Transcript

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0:00.0	Welcome to the Primal Potential Podcast.
0:04.3	I am your host Elizabeth Benton Thompson.
0:06.9	If you want to create change in any area of your life, you're in the right place.
0:11.5	Together we'll explore the strategies and tools I've used to lose over a hundred pounds,
0:16.6	pay off $130,000 in debt and become a multiple seven figure business owner.
0:22.0	I've supported more than 3,000 women to levels of execution and fulfillment.
0:26.9	They didn't know or possible.
0:29.2	Together we'll break your past patterns and eliminate the appeal of your excuses so you
0:34.3	can get consistent, stay consistent, create the results you want and enjoy the journey.
0:40.8	Let's get started.
0:42.0	Hello everybody, welcome back to the Primal Potential Podcast.
0:45.8	I am Elizabeth Benton.
0:47.6	I hope you are having a fantastic day so far today.
0:53.6	A couple weeks ago we talked about one of the reasons that you might not be seeing results
1:00.0	from your weight loss efforts and we were talking about it from the science angle.
1:05.4	We were talking about how your body can basically prevent fat loss, really slow it down, make
1:13.1	it harder.
1:14.3	It can lead to a propensity to store fat, all having to do with the microbiome and your
1:23.3	gut integrity and we talked about things you can do to fix that.
1:27.6	Today we're going to be talking about one of the reasons that you might not be getting
1:32.4	results that's more of a practice standpoint.
1:36.2	The first couple episodes of the year we talked about mindset, then we got into the science.
	...

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