955 Simplicity Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 January 2017
⏱️ 12 minutes
🧾️ Download transcript
Summary
Discover how less is more when it comes to simplicity.
This is part 2 of a 7-Part Simplicity Meditation series, Episodes 954-960.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 955. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.0 | Congratulations for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.6 | In today's episode, we continue with our simplicity meditation series. |
| 0:28.0 | Each day this week, you'll discover a meditation technique you can do as you're seated |
| 0:36.0 | meditating or even that you can do as you go about your day. That's the beauty of |
| 0:42.4 | meditation techniques you can take them with you. The technique |
| 0:47.8 | you'll be exploring today is an affirmation and so as you settle yourself into your meditation or as you |
| 1:01.0 | maybe are running errands listening to this today, consider the area of your life you would like to simplify. |
| 1:17.5 | If you could choose just one area to focus on this week. So you could find that momentum as you start to see results and |
| 1:29.3 | then you can apply these very same simplicity techniques that I'm sharing with you this week. |
| 1:39.4 | You could apply these to the other areas of your life that you focus on. First I'd like for you |
| 1:47.7 | to get some momentum and start seeing results in one area of your life that you focus on exclusively this week |
| 2:00.0 | as you simplify and creating simplicity is all about making things easier. |
| 2:19.8 | Understanding something better. So you could be working on a relationship or your health or a project at work. |
| 2:25.8 | You could be working on making it a little easier |
| 2:31.4 | to go about your day in your environment, in your home. So consider what it is |
| 2:38.9 | you're focusing on this week as you simplify. Just bring it to mind right now. And as you bring it to mind, if you're new to this podcast, I'm Mary Meckley and I share a different meditation |
| 2:56.8 | technique every day on the podcast and each technique is customized around a weekly theme that we explore in depth so you can really master particular quality. |
| 3:18.6 | And I do share a full complete guided meditations |
| 3:28.0 | guiding you through the technique over at my website and that's at zip and Om.com it's s I p a n d o m dot com and I have a membership meditation site there where as little as 50 cents a day you receive a complete |
| 3:42.3 | guided meditation. You also receive a journal customized for the |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.