954 Simplicity Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 15 January 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Consider an area of your life you'd like to simplify and focus on it this week as we explore meditation techniques for simplicity.

This is part 1 of a 7-PartSimplicity Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 954. Welcome to the Daily Meditation Podcast. I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode you're going to discover a meditation
0:30.2	technique you can do as you meditate for simplicity to simplify your life and this is part one of our seven part simplicity meditation series.
0:50.0	We always explore a particular theme in depth for a week using different meditation techniques
0:58.9	throughout the week to help you cultivate this particular quality.
1:06.4	And in the case of this week,
1:08.1	it's all about simplicity.
1:10.7	And in today's meditation, it will be a reflection meditation to help you focus your mind and also to lay to rest the past week you just had. We always begin each meditation series this way so you can put some closure on maybe some challenges that you had the past week and start fresh
1:41.3	as you begin a brand new week.
1:45.1	And I'm Mary Meckley.
1:47.6	I share a different meditation every day on the podcast.
1:52.3	And you can find daily guided meditations
1:56.0	where you're guided in a mess
1:58.0	using these same meditation techniques
2:00.0	that I share with you here on the podcast over at my website at sip and ome.com that's
2:09.4	sip a and d-M dot com.
2:14.2	You also receive access to over 900 guided meditations, and the meditations are half an hour in length so you can have the opportunity to leave the meditations at the
2:30.3	five, ten, fifteen, 20, 30 minute mark.
2:35.0	So you can meditate at your own pace.
2:39.0	You also get a journal and a slowdown guy customized with every single week's meditation series
2:48.0	as well as a Facebook group and live meditation trainees that I share. So again that's at SIP and OOM.com.
3:01.5	So as you get ready to begin a simplicity meditation series, consider for a moment what simplicity means.
3:17.0	Simplicity means to pare down something to its essence. So if you consider an area of your life where you may feel like you could benefit from having things
	...

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