953 Be Gentle with Yourself
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 13 January 2017
⏱️ 11 minutes
🔗️ Recording | iTunes | RSS
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Summary
Be gentle with yourself reminding yourself that perfection is not the goal.
This is part 7 of a 7-Part De-Clutter Meditation series, Episodes 947-953.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | The new Samsung Galaxy Z Flip5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.6 | recent Chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:19.8 | Bluetooth and internet connection required. |
| 0:21.8 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:27.7 | This is episode 953. |
| 0:31.3 | Welcome to the daily meditation podcast. I'm so honored you're here as you |
| 0:40.6 | get ready to do a meditation, to be gentle with yourself, and this is part of our seven |
| 0:49.6 | part series to declutter. And you might be decluttering your thoughts, your material |
| 0:58.5 | possessions, your relationships may be a bad habit that harms your health. |
| 1:06.0 | Whatever it is, throughout this week you've explored many ways to gain clarity on what you need to let go of and to express gratitude for all |
| 1:21.6 | you've been able to have in your life and to create space for something new as you |
| 1:28.7 | declutter. In today's episode you're going to be guided in a meditation technique that I encourage |
| 1:40.5 | you to do while you're walking. Now you don't have to do it while you're |
| 1:46.0 | walking you can sit right down in your meditation space and do the technique right |
| 1:51.8 | there. |
| 1:53.0 | If so, you might visualize yourself |
| 1:56.0 | walking in your favorite location. |
| 1:58.8 | And if you do stay indoors, |
... |
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