952 Let Go of Tension

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 January 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Let go of tension with a breathing technique

This is part 6 of a 7-Part De-Clutter Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account on both
0:23.9	your phone and Chromebook.
0:27.0	This is episode 952. Welcome to the Daily Meditation Podcast. I honor you as always for being here for doing
0:40.0	this for yourself as you get ready to meditate or maybe you're going about your day or
0:46.0	getting ready to sleep and you're here discovering a meditation technique to give you more peace, energy, and clarity.
0:57.0	And we continue along with our declutter meditation series this week, this seven part series where each day of the week
1:08.8	we focus on how to declutter an area of your life. Maybe it's your relationships. Maybe it's your health. Maybe it is your home. Maybe it is your home, your material possessions.
1:28.0	Whatever it is, you're going to discover ways to let go of things you no longer need and to create space for something new.
1:45.8	I'm Mary Meckley and I share
1:49.6	a different meditation technique
1:57.0	is customized around a weekly theme.
2:01.0	And this way you can go in depth with a particular focus.
2:07.0	So for this week, as I mentioned, it's all about decluttering different areas of your life.
2:15.4	It's a brand new year as I record this and many people are setting goals and
2:29.3	letting go of the old and welcoming in and ushering in the new. Well in the meditation technique for today, I'm going to guide you using a technique to let go of tension
2:38.8	because a lot of times when you're decluttering, you can feel this sense of loss or sadness for what you're letting go of.
	...

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