951 Clarity Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 12 January 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Meditation technique to create clarity in your life as you de-clutter.

This is part 5 of a 7-Part De-Clutter Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 951. Welcome to the Daily Meditation Podcast. I honor you for giving yourself this time to slow down and tap into your own inner stillness.
0:18.0	And in today's episode you're going to discover a meditation technique to help you have clarity as you
0:29.9	to clutter. We continue with our declutter meditation series this week.
0:37.0	Where in each episode you discover a technique to help you streamline, focus and organize a particular area of your life.
0:50.4	And I'm Mary Meckley I share a different meditation technique every day here on the
0:57.5	podcast as well as over at my subscription meditation site at SIP and OOM.com. There you can find the full guided meditations as well
1:10.6	as the weekly journals and slowdown guides that go right along with this series and I also do live
1:18.7	trainings and you have a Facebook group over there as well.
1:23.0	So you can check that out if you like
1:25.0	full guided meditations.
1:27.0	It's at sip and ome.com.
1:30.7	Well each week we focus on a series and we explore it in depth.
1:36.0	So as you declutter in today's meditation technique,
1:42.0	I'll share with you a way to visualize
1:49.6	creating something new in the space you've created as you declutter. So you'll create a
1:58.9	visual poster board in your meditation ritual today.
2:06.0	So as you consider what area of your life
2:10.6	you're wanting to declutter, it may have been your relationships.
2:14.7	Maybe you have a lot of bad habits or bad vibes in your relationships so you want to
2:22.3	declutter a relationship or maybe it's your material
2:26.4	possessions you want to get rid of and only keep what's essential.
2:34.0	Maybe it's your job or project you've been working on,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.