950 Clarity Meditation with the option to use a mudra

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 January 2017

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cultivate clarity as you de-clutter by creating inner space with a mudra technique

This is part 4 of a 7-Part De-Clutter Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	The new Samsung Galaxy Z Flip5 and Chromebook are better together.
0:07.0	Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access
0:11.6	recent Chrome tabs across both devices.
0:14.0	The new Galaxy Z Flip5 and Chromebook, better together.
0:18.0	Available on Sky Mobile.
0:19.8	Bluetooth and internet connection required.
0:21.8	You must be signed into the same Google account
0:23.6	on both your phone and Chromebook.
0:27.8	This is episode 950.
0:30.4	Welcome to the Daily Meditation Podcast. I congratulate you for being right there where you are
0:38.0	as you get ready to sit down and do a meditation or you might be out walking around doing your errands going
0:47.2	about your day-to-day business. It's all good. Just the fact that you're here listening to ways to use meditation for more peace,
0:57.4	energy and clarity is incredibly important. It's one of the most important things in fact that you could
1:07.3	do for yourself. In today's episode you're going to be guided with the option to use a mudra.
1:15.8	Mudras are simply ways to position your hands or fingers to stimulate your nervous system and that sends signals to your
1:27.8	brain. It's very similar to yoga or acupressure and so it's a mind body connection technique. Now you can do the
1:39.3	guided visualization I'll share with you without doing the moudra but I do like to share meditation
1:46.4	techniques with you because it's really a way to keep your meditations fresh and dynamic and you never really know what is going to work best for you.
1:59.0	There was probably a time when you weren't really sure how meditation was going to work out for you and what it was
2:06.8	all about and now look at you. Here you are listening to a podcast about meditation.
2:12.8	So just be open to some of the different techniques
2:17.8	you may hear on the Daily Meditation Podcast.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.