949 Gratitude Breathing Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 January 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Breathing technique for gratitude as you declutter areas of your life.

This is part 3 of a 7-Part De-Clutter Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 949.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I'm honored you're here.
0:10.0	As you get ready to settle yourself into your meditation or maybe you're out walking around doing errands going about your day, it's all fine.
0:22.0	However you're listening to these meditations is perfect. We all start somewhere on our slowdown journey. I know for myself it started with tea. Simply sitting down and
0:39.1	relaxing as I sipped tea and pretty soon I wanted a little more relaxation. So I explored yoga and pretty
0:48.9	soon I wanted a little more so I explored meditation. So however you slow down is just fine. The meditation techniques
1:02.3	I share with you every single day can be done right there as you meditate or maybe you're getting ready to go to sleep or going about your day.
1:13.8	That's the beauty of meditation techniques.
1:17.5	I'm Mary Meckley and I do share a meditation technique,
1:22.4	a different one every single day. Each technique is
1:26.8	customized around a weekly theme and if you would like full guided meditations that you can be guided
1:38.3	for five, ten, fifteen, twenty all the way to 30 minutes in the meditation,
1:44.8	you can find that over at my website,
1:48.1	and that's at SIP and OOM.com.
1:51.6	It's SIP, just like you're sipping t a and d o m o m o m o m
1:58.1	just like you say at the end of yoga or meditation
2:01.7	dot com and there you can subscribe to receive a daily meditation. It comes
2:08.0	out to actually 50 cents a day. With that you also get a few perks such as you get a journal
2:18.5	customized around each weekly series a daily journal, for Reflection, and you get a slowdown guide that has all the
2:27.6	techniques I mentioned each day.
2:29.7	It has it listed for you with photos for such as the mudras and that way you can
	...

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