948 Clarity De-Clutter Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 January 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Affirmation to ask yourself as you de-clutter different areas of your life.

This is part 2 of a 7-Part De-Clutter Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 948.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:19.6	In today's episode you're going to be guided using an affirmation that goes along with
0:27.6	this week's seven-part meditation series on how to use meditation to declutter the different areas of your life. I'm Mary Meckley and I share a different meditation technique every single day on the
0:49.4	podcast, customized around a weekly theme and you can receive daily guided meditations plus a journal that's
1:17.4	customized for the weekly series and a slowdown guide with all the techniques listed that I share with you in each week's series.
1:27.0	You also get access to over 900 meditations.
1:31.0	And again, it's at sip and ome.com. So onward to our series on how to
1:41.4	declutter using meditation techniques.
1:45.3	Where today you'll be guided in an affirmation technique.
1:51.4	So it's all about decluttering and the affirmation I'll be sharing with you comes
2:00.4	from an inspiration from the book The Magic Art of Tidying by Marier Kondo.
2:10.0	And this is a best selling book on decluttering and organizing your spaces.
2:20.0	But it can be a book on how to live your life because when you read this book and especially
2:30.0	if you go through all the different systems that she has set up for organizing your life,
2:42.0	she has you ask yourself a few questions each time you consider an item, you should discard that item or to keep that item.
2:58.0	And I recommend this week that you do the same thing in regard to relationships or situations
3:11.9	or goals or or
3:15.0	the way that you do most anything in your life.
3:20.0	And that is to ask yourself these two questions, which will be the affirmation for this week.
3:29.8	The questions are, does this spark joy?
	...

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