948: Eating to Escape, Biz Goals and Judging Yourself
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 8 January 2022
⏱️ 23 minutes
🧾️ Download transcript
Summary
Whether you're escaping stress, sadness, anxiety, overwhelm, loneliness or anything else, we must remember not to confuse a solution with a distraction.
Today we're talking about numbing/escaping, reaching business goals, judging yourself, establishing habits and more! Thanks to all of you who sent in questions and topics.
Mentioned In Today's Episode:
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Transcript
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| 0:00.0 | Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If |
| 0:07.0 | you want to create change in any area of your life, you're in the right place. Together, |
| 0:12.2 | we'll explore the strategies and tools I've used to lose over a hundred pounds, pay |
| 0:16.6 | off $130,000 in debt, and become a multiple seven figure business owner. I've supported |
| 0:22.6 | more than 3,000 women to levels of execution and fulfillment. They didn't know or possible. |
| 0:29.2 | Together, we'll break your past patterns and eliminate the appeal of your excuses so |
| 0:34.1 | you can get consistent, stay consistent, create the results you want, and enjoy the journey. |
| 0:40.8 | Let's get started. |
| 0:42.0 | Hello, everybody. Welcome back to the Primal Potential Podcast Saturday episodes. |
| 0:48.8 | Our, some of my faves because I really love getting to weigh in on what you need. And |
| 0:55.8 | I just want to reiterate, this is your show. This is your show in that I want you to message |
| 1:04.4 | me and tell me what you want to hear about, what questions you have, and we can use this |
| 1:10.7 | time to help you in the way that you need help. With that said, a couple of the things |
| 1:18.2 | that have come in in mass. Like, I've probably gotten 40 messages in the last week |
| 1:25.8 | to two weeks that are on the themes of motivation and consistency. So I want to say, listen |
| 1:32.2 | to the first Monday episode of the year. Let me tell you what that episode number is. |
| 1:37.4 | Hold on here. 947, and then also 949, which airs this coming Monday. Listen to 947, listen |
| 1:49.1 | to 949. If you are feeling like you've got questions or challenges around motivation |
| 1:54.9 | and consistency, I promise you I have so many episodes on those topics and so many |
| 2:00.3 | tools and so many resources and so many strategies. So you can go back in the archives or listen |
| 2:06.6 | to 947, which aired last Saturday or 949 that airs, I'm sorry, not last Saturday, last |
| 2:13.5 | Monday and 949, which airs this coming Monday. The Primal Potential Book Club is in full swing. |
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