947 De-Clutter Meditation Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 8 January 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

De-Clutter your thoughts, your habits and your environment.

This is part 1 of a 7-Part De-Clutter Meditation series, Episodes 947-953.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 947. Welcome to your daily meditation podcast.
0:08.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:20.5	In today's episode, you're going to be guided in a meditation technique that you can do to help
0:30.7	de clutter your life.
0:34.0	And this is part of a seven-part series we're launching into today
0:41.0	on how to use meditation to release distracting thoughts, to let go of clutter in your environment, disorganized thoughts in the way you
0:58.3	communicate, and in how you approach the way you think about your health and your wellness and your relationships.
1:11.0	So this is the first episode in this seven part series on meditations to
1:18.0	declutter your life. I'm Mary Meckley and I share a daily guided meditation technique every single day on the
1:29.8	podcast and each technique is customized around a weekly theme so you get to
1:36.8	explore a particular topic in depth so you can really master it and apply it to your life.
1:44.4	And these are techniques you can do,
1:46.8	whether you're getting ready to sit down right now
1:49.5	and meditate, or maybe you're going about your day doing errands and you're going to apply these
1:57.6	techniques right smack in the middle of the busiest part of your day. So you can take your meditation ritual off
2:05.1	your cushion and into your everyday life. And if you'd like to be guided in meditations, where you receive a journal that goes right along with the series,
2:20.0	and you also receive a guide with all the meditation techniques listed for you,
2:27.3	as well as a private Facebook group and access to over 900 guided meditations, you can receive that over at my website at
2:41.7	SIP and Ome.com. It's SIP A N D O M dot com. So now let's move on to today's meditation technique to declutter.
3:00.0	We always start off every single episode, laying to rest the previous week, so you can start a brand new series fresh.
3:12.0	And to do that we reflect on the past week. So as you settle
3:19.8	yourself in to meditate or as you go about your day, consider the past week or even the past few days.
	...

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