This is episode 946. Welcome to the Daily Meditation Podcast.

I'm honored you are here giving yourself permission to slow down and connect to the best part of who you are.

And in today's episode, you're going to discover a meditation technique to help you cultivate

relationships.

And this is part of our seven-part series on creating new beginnings.

In fact, this is the final episode of our seven part series where the entire week we have explored

different meditation techniques you can do while seated meditating or right in the midst of your busy day to help give you more peace, energy, and clarity. I'm Mary Meckley and I share a different guided

meditation every single day on the podcast.

Each meditation technique is customized around a weekly theme.

So for this week, we're exploring a brand new beginning as we launch into a brand new year 2017.

But you could do these meditation techniques anytime you transition into a new situation, a new job, a new relationship, a new health and fitness plan a new diet a new skill. Whatever it is you can do these

techniques to help you manage fear, to empower yourself, to become very clear and focused on what it is you want for yourself.

What would make such a big difference in your life and in the way

you share your life with others and the world around you.

So, this is also for Saturday and every Saturday,

I encourage you to cultivate a relationship.

Research shows that no matter what you do for your health, whether you're improving your fitness, you're eating better,

you are getting more sleep, taking multivitamin, whatever it is you're doing for your health, nothing quite improves

how you feel about yourself as well as reduce inflammation and stress in your body as having

good solid supportive relationships.

Having loving relationships with people who care about you and you care about them. This can extend your life and improve the quality

of your life tremendously. So in today's meditation technique I encourage you to get

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