945 Goal Setting + Benefits of Peppermint Tea

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 January 2017

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided using a meditation technique to lean into your big goals and discover the benefits of peppermint tea.

This is part 6 of a 7-Part New Beginnings Meditation series, Episodes 940-946.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 945. Welcome to the daily meditation podcast. I'm honored to share in today's episode a meditation technique to help you as you set goals and this is
0:18.1	for our new beginnings meditation series as we launch into a brand new year. You could do
0:26.2	this series whether you're creating New Year's resolutions or having a
0:32.4	transition in your life where maybe solutions or having a
0:35.0	maybe you're relocating or starting a new job or a new relationship.
0:40.0	And it is a series, a seven-part series, where you discover meditation techniques to help you set goals, overcome fears, and become very clear about what it is you want to achieve in your life, in your new beginning.
1:02.0	And I'm Mary Meckley, I'm a meditation guide who shares a different meditation technique.
1:10.0	In every single episode.
1:12.7	Each episode is customized around a theme.
1:15.6	So for this week, it's all about creating new beginnings
1:19.8	and setting new goals for the new year and you can find the full guided
1:27.2	meditation where I incorporate these techniques that I share with you on the
1:31.6	podcast over at my website at zip and ome.com.
1:37.0	It's S. I. A and D. O.com. And there you can find a membership site where you subscribe for as little as 50 cents a day
1:50.0	to receive a 30 minute guided meditation.
1:53.2	Now you can do the meditation in 5, 10, 15, 20 minutes to 30 minutes.
1:59.2	They're customized for you to break off whenever you need to.
2:05.0	And you also get a private Facebook group
2:08.7	just for members of Slowdown Nation, as it's called, as you slow down you get a journal
2:15.2	customized for each week's series as well as a guide listing all the different meditation techniques customized for each week's
2:27.0	series. So there you go. That could become your New Year's resolution to meditate regularly.
2:36.0	Well, as you get ready to do today's meditation technique,
	...

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