944 Your Big Why

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 January 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rediscover your reason for doing what you do.

This is part 5 of a 7-Part New Beginnings Meditation series, Episodes 940-946.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 944.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for giving yourself this time to slow down and connect to the best part of who you are.
0:20.6	In today's episode you're going to be guided in a meditation technique to help you reclaim your big why. As we continue with our creating new beginnings
0:40.2	meditation series this week happens to be the very beginning of a brand new year.
0:47.0	You'll explore all kinds of different meditation techniques to help you as you create goals and dreams of what you want to accomplish this year.
1:02.0	So in today's episode you're going to have the option to do a chakra
1:08.8	focus. Now you don't have to focus on the technique. You can simply learn the visualization part of the
1:17.6	meditation and take it into your own ritual. Well, I do like to encourage you to try out some of these amazing meditation techniques
1:27.2	that have been done for thousands of years. So they work, otherwise people wouldn't continue to do them. And one of my favorite
1:37.1	ways to meditate is by focusing on a particular chakra. And so in today's guided technique you'll have the option to focus on
1:49.0	your third chakra which is all about your passion, which leads right into your big why.
1:58.5	Why you are starting a new journey, why you're creating a new journey why you're creating a new beginning for yourself.
2:07.0	You know at the beginning of a new year it could just be just like another day for you. But here you are making it something bigger.
2:19.4	You're creating changes in your life.
2:22.8	So it's important to know what your big why is
2:28.8	as you embark on any journey,
2:32.1	because there will be times inevitably where you feel discouraged, you start
2:39.2	to have doubts, you question yourself as to whether or not you really even need to be pursuing this
2:49.0	dream or this goal and that is all part of the process. I think that's why we're so in
2:58.5	awe of people who do reach their goals no matter what their goal is, because the level of commitment it takes
3:07.9	to weather those ups and downs is pretty awesome when you think about it. So for you, for what you're doing
	...

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