943 Let Go of Fear

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 January 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using a meditation technique to let go of fear.

This is part 4 of a 7-Part New Beginnings Meditation series, Episodes 940-946.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 943. Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:20.0	In today's episode you will discover a meditation technique to help you let go of fear.
0:30.0	And we continue with our creating new beginnings, meditation. and we are
0:35.0	are launching new beginnings meditation series and we are launching into a brand new year as I record this
0:42.0	So we just celebrated a new year as I record this. So we just celebrated a new year 2017 and so this is a
0:49.5	time of new beginnings for many of us and if you create New Year's resolutions it's a
0:56.0	great way to incorporate your meditation ritual right into all those resolutions you may be creating for this new year and you'll
1:10.0	have the option to use a moodra. Now moodras are simply a way you position your hands and
1:19.0	they stimulate a corresponding region of your brain.
1:25.0	It's very similar to yoga.
1:28.2	When you stretch into a pose,
1:30.0	you activate your nervous system in a particular way or it's similar also to
1:37.1	acupuncture. So I encourage you to try today's moodra. It's a simple moodra to do, but as always you can do the technique
1:46.9	without doing the moodra. You could just visualize the technique.
1:54.3	And I will introduce myself.
1:57.1	I'm Mary Meckley and I share a daily guided meditation technique on the podcast every single day and I also share a daily guided meditation
2:13.0	over at Slowdown Nation.
2:17.0	That is the name of a meditation subscription program
2:20.0	that I offer and that also includes access to
2:27.0	over 900 meditations including a journal that's customized to go along with each series and a slowdown guide with all the different techniques offered there. You also get a Facebook group and
2:46.5	live trainings and meditations. So if you're interested in being guided in a meditation and a whole library of meditations at your fingertips, you can head over to sip and ome.com.
	...

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