942 Breathing Technique to Reduce Anxiety

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 3 January 2017

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be guided using a meditation technique to reduce anxiety.

This is part 3 of a 7-Part New Beginnings Meditation series, Episodes 940-946.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 942.
0:04.1	Welcome to the Daily Meditation Podcast.
0:08.6	I honor you for giving yourself permission to slow down and connect to the best part of who you are. In today's episode you're going to be guided using a breathing technique to help
0:30.6	you reduce anxiety.
0:33.0	And this is part of our seven-part series on new beginnings,
0:41.0	creating new beginnings as we launch into a brand new
0:48.0	2017 year.
0:50.0	So there is a lot of excitement and anticipation when starting something new.
0:58.0	There can also be a little bit of fear, a little bit of anxiety. And so the breathing technique I
1:08.6	encourage you to do whether you're seated meditating or going about your day.
1:15.0	Remember you can use these techniques whether you're meditating or not,
1:22.0	whether you're right smack in the busiest part of your day.
1:25.0	So these are techniques you can take off your meditation cushion and into your everyday life.
1:36.9	So this is a breathing technique
1:39.5	that goes right along with our theme,
1:42.1	creating new beginnings to help you release some of the anxiety
1:47.7	you may be feeling, some of the fear of maybe starting something new.
1:55.7	It's unfamiliar and you may wonder
2:00.0	if you can really achieve some of the goals you may have set for yourself this year.
2:06.4	And this is also a fantastic technique for you to do anytime you want to reduce anxiety.
2:19.0	So your breath controls the kind of state you're in.
2:25.5	So what are the fastest ways to instantly experience
	...

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