941 New Year Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 1 January 2017

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in an affirmation to start your new year off right.

This is part 2 of a 7-Part New Beginnings Meditation series, Episodes 940-946.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is episode 941.
0:03.2	Welcome to the Daily Meditation Podcast.
0:07.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:17.0	That's the part that often gets lost in distractions and
0:22.8	overwhelm and stress.
0:25.4	And when you sit down to meditate,
0:28.0	or even to do a few meditation techniques,
0:31.4	you can tap into your own inner stillness. So I honor you for what you're
0:37.7	doing for yourself. I'm Mary Meckley and I share a different meditation technique every day on the
0:48.8	podcast and you can do these techniques, whether you're seated meditating, or whether you're walking, doing your errands, or laying down, getting ready to sleep, or during the most stressful parts of your day.
1:07.0	I also share full guided meditations that come with a slowdown guide with all the techniques listed, a journal
1:16.5	customized around that week's theme, and a private Facebook group and access to over 900 meditations at my website in a membership
1:29.9	subscription site where you receive a daily meditation and that is at sip and ohm
1:37.0	dot com s I p a and d o m dot com
1:41.0	com well let's get you going on today's
1:45.0	medication technique. Our theme for this week is in honor of the brand new year 2017 all about creating new beginnings.
2:02.2	So in this seven-part series you're going to explore a different
2:07.2	technique every single day to help you transition into a brand new year.
2:16.7	So you can settle yourself in as you do today's affirmation, or you can continue about your day and still do the technique.
2:28.1	So this affirmation is to set your intention for the entire week.
2:37.0	I share this every single Monday.
2:40.0	Monday is the beginning of a brand new week for most people and for you here it is the beginning of a brand new year
	...

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