940 New Beginnings Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 January 2017
⏱️ 10 minutes
🔗️ Recording | iTunes | RSS
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Summary
Be guided as you lay to rest the highlights and low points of 2016 and usher in a brand new year beginning today.
This is part 1 of a 7-Part New Beginnings Meditation series, Episodes 940-946.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
 If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.Â
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
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To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 940. Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.4 | In today's episode, we launch into a brand new meditation series as you launch into a brand new year. |
| 0:32.0 | Happy New Year, Happy New Year, |
| 0:33.0 | happy New Year 2017. |
| 0:36.4 | We are beginning a meditation series |
| 0:40.8 | all about brand new beginnings, creating a new beginning. And in today's episode, you're |
| 0:51.5 | going to be guided using a meditation technique to help you usher |
| 0:57.1 | in the brand new year. |
| 1:00.2 | I am Mary Meckley and I share a brand new meditation technique every single day. |
| 1:07.0 | Now you can do these techniques. |
| 1:09.0 | If you're sitting there getting ready to meditate and you're going to do the meditation |
| 1:14.2 | technique right with me as I guide you through the technique or you might be out |
| 1:21.5 | doing errands running around or lying down, getting ready to go to sleep, |
| 1:26.0 | and that's all good because you can do meditation techniques, |
| 1:31.0 | right smack in the busiest part of your day. |
| 1:34.0 | That's the beauty of these techniques. |
| 1:38.0 | So, I have been away and I've missed you. I went on a vacation for the holidays and I was gone for two weeks. I traveled through Spain and Portugal, the Iberian Peninsula. I visited Bartholona and Lisbon. |
| 1:58.0 | I had a great time and if you are a member of Slow Down Nation where you can find that at my website at |
| 2:08.6 | Sip and Ome.com it's a membership meditation site where you receive full |
| 2:16.7 | daily guided meditations. Well I recorded all of the meditations each day for the members of Slow Down Nation. |
| 2:28.7 | So they listened uninterrupted while I was on my vacation. But what I didn't anticipate is not having |
... |
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