920 Peace Affirmation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2016
⏱️ 10 minutes
🧾️ Download transcript
Summary
Be guided using a peace affirmation. Discover the best way to cultivate peace within yourself.
This is part 2 of a 7-Part Peace Meditation series, Episodes 919-925.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is episode 920. |
| 0:04.0 | Welcome to the Daily Meditation Podcast. |
| 0:08.6 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:21.6 | I'm Mary Meckley and I'm honored to share with you today an affirmation |
| 0:27.8 | meditation technique for peace. I share a different meditation technique every single day customized around a |
| 0:37.5 | weekly theme and our theme this week is peace. |
| 0:43.0 | So every Monday we do an affirmation. |
| 0:45.8 | This is a meditation for a Monday, although you can listen to the meditations in any sequence you want. |
| 0:54.0 | Well, every Monday I share an affirmation. |
| 0:57.0 | This helps you to focus your mindset as you start out the week. |
| 1:01.0 | So your mindset today will be all about peace. And as you do this |
| 1:08.8 | seven-part meditation series, each series lasts throughout the entire week so you can really focus on a particular |
| 1:16.7 | quality in your life. I want you to know that the full guided meditations are at my website and that is that Sip and Ome.com |
| 1:29.8 | SIP A and D O M.com. There you'll find all the different meditations in a membership site |
| 1:39.6 | which will soon become an app. Right now it is a membership site until the app is being developed. |
| 1:45.2 | And you also receive access to over 900 guided meditations I've created there and what I'm really excited about is |
| 1:57.6 | that I started creating journals to go along with each week's series and you also get a slowdown guide to go along |
| 2:08.8 | with that week's series where all the different techniques are listed on the |
| 2:13.8 | slowdown guide and you get a private Facebook group as well. So if you like to |
| 2:20.0 | be guided in the full meditation where I use the technique and guide you |
| 2:25.2 | through the technique as well as a lot of bonus coaching head over there again |
| 2:30.1 | it's at sipenome.com Well what I want to share with you |
... |
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