Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment they didn't

know were possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and after hearing from so many of you about one part of tools for

the trenches.

I decided that I am going to share it with you and now listen if you have already read

or listened to tools for the trenches.

I don't want you to skip this episode because as you know from having gone through it,

we need to keep bringing ideas that inspire us to the top of our mind.

So this is one of the reasons that I love to reread books.

I used to be the kind of person who was like, I already know that.

I've heard that before, yeah, yeah, yeah, and therefore if it was familiar to me, it's

perceived value went down and I was captivated by new things and novel things and if I read

a book that had ideas I already knew of, I would kind of feel like it wasn't a good book.

...