Welcome to the Primal Potential Podcast. I am your host Elizabeth Benton Thompson. If

you want to create change in any area of your life, you're in the right place. Together,

we'll explore the strategies and tools I've used to lose over a hundred pounds, pay

off $130,000 in debt, and become a multiple seven figure business owner. I've supported

more than 3,000 women to levels of execution and fulfillment. They didn't know or possible.

Together, we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast. I am Elizabeth Benton

and I'll tell you. I've been sitting down here for about an hour waiting for Chris

to come down and I'm still waiting, but we're going to get started. And hopefully, Chris

is going to join us, but at some point, I'm going to be too tired of waiting and I'm going

to have to go to bed. So I'm going to start. He's hopefully going to join us. He actually

was down here. We did our sound check and then Roman started crying. So just the sort of

Roman update I told you guys last week that Roman had RSV, which is like a respiratory

virus that little kiddos get and he's doing so much better. But I am open to all advice

and suggestions right now. I am open to all of it. Since he was sick and he no longer

has a cough, no longer has congestion. His sleep has gone total garbage. He was sleeping

for, I promise, we'll get to like the stuff he actually came here for. Just the update.

I think Chris is coming down. I just don't put the baby down in the monitor. But since

he got sick, he used to be sleeping from like seven o'clock at night until six or seven

in the morning and I would with one dream feed and no waking up. And now he's been up

...