Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment.

They didn't know or possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so

you can get consistent, stay consistent, create the results you want and enjoy the journey.

Let's get started.

Hello, hello, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton.

We have such an important conversation to have today and it stems from an email I got

from a podcast listener.

Here's what I want to say about this email before I share it.

Even if you don't relate to the particular challenge or struggles that this person shares

in their email, I want you to hang with me because this is so important.

We miss so much because we tune out the first part, thinking it doesn't have to apply

to us.

But the solution, the tools can be applied to anything and I get so passionate about this

because whether it's scrolling through episode titles and skipping ones that you don't think

apply to you or it's listening to something in a lecture or in a podcast or reading it

...