Welcome to the Primal Potential Podcast.

I am your host Elizabeth Benton Thompson.

If you want to create change in any area of your life, you're in the right place.

Together we'll explore the strategies and tools I've used to lose over a hundred pounds,

pay off $130,000 in debt, and become a multiple seven figure business owner.

I've supported more than 3,000 women to levels of execution and fulfillment they didn't

know were possible.

Together we'll break your past patterns and eliminate the appeal of your excuses so you

can get consistent, stay consistent, create the results you want, and enjoy the journey.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential Podcast.

I am Elizabeth Benton flying solo today.

Chris is actually in the other room watching a football game and it's just been a day.

And so I decided instead of dragging him in here to do this, I'm going to do it solo,

but he'll join me for the next one.

Lots of great questions and such a crazy time.

So I mean before we get into the questions, I just want to say thanks for listening because

I know that there are so many things that you could be doing and giving your attention

to and kudos to you for putting in the time and the effort in things that could make your

life a little better or a little easier or anything like that.

Thanks for being here with me.

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