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The Rachel Hollis Podcast

932 | The Issue Isn't Comparison - It's What You're Measuring

The Rachel Hollis Podcast

Rachel Hollis

Relationships, Education, Society & Culture, Self-improvement, Personal Growth, Personal Development, How To, Health And Wellness

4.416.6K Ratings

🗓️ 5 February 2026

⏱️ 30 minutes

🧾️ Download transcript

Summary

00:39 Welcome to the Show 01:10 The Death of Joy: Understanding Comparison 01:45 A Childhood Story: The Heartbeat Project 04:24 The Real Issue with Comparison 05:16 Why We Compare Ourselves 07:25 A Personal Anecdote: The Bar Class Experience 12:19 The Problem with Visible Success 14:05 The Cost of Success 17:31 Comparison as Self-Punishment 18:50 Taking Responsibility for Your Own Life 24:51 Dealing with Negative Self-Talk 26:55 Jealousy as a Guide 29:22 Conclusion: Embrace Your Journey

Transcript

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0:00.0

Have you ever looked at some other woman's life and felt like yours didn't measure up? Have you ever looked

0:08.8

at your sister-in-law or your best friend from high school and felt like you were behind because you

0:14.2

don't have the things that she has? We know that we should not compare ourselves, but actually, I think there's more to it than that.

0:23.7

Comparison at its most basic level, that's not the issue.

0:27.7

The issue is that you are measuring yourself against things that were never meant to guide your life.

0:38.4

Hey guys, I'm Rachel Hollis, and this is the show where we talk about life, real life.

0:46.5

Around here, we cover everything, from habits and motivation to relationships, parenting,

0:53.3

and what it looks like to build a life that you love. If you're trying to relationships, parenting, and what it looks like to build a life that you love.

0:57.1

If you're trying to grow, heal, or just feel a little bit more like yourself, you're in the right place.

1:09.9

One of my favorite quotes on this topic is comparison is the death of joy.

1:16.2

I think as soon as we start to look outside ourselves, as soon as we start to look at someone

1:20.4

else's position in the race, we begin to feel like we are not as far along as we should be.

1:26.9

But I actually have a new spin on

1:29.7

this that I never considered before, which is the worst part about comparison is not actually

1:36.7

judging yourself against someone else. The worst part about comparison is that you are measuring

1:42.5

the wrong things. Okay, let me tell you a story.

1:46.7

When I was in sixth grade, for those of you who live in other places, that's around 12 years old.

1:53.1

When I was in sixth grade, we all had to do a class project, like an individual project where you

1:59.6

needed to collect data.

2:01.5

And everybody did this in different ways, but there was one girl named Ashley.

2:05.3

And Ashley collected data by checking everyone's resting heartbeat.

2:10.5

Okay.

...

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