93. The Diet Before the Diet
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 2 January 2020
⏱️ 16 minutes
🧾️ Download transcript
Summary
What's the most important and overlooked factor in a diet phase? Hint: it's not cardio, macros, thermogenics, sleep (although that's a big one), but pre-framing! We have to set ourselves up for a successful fat loss phase. If you are looking to finally take on fat loss in 2020, this episode is where you need to start.
Time Stamps:
(0:05) Fat Loss Frustrations
(2:13) Self-Realization
(2:50) Transform 2gether
(5:20) Diet Before the Diet
(13:25) Setting Your Intention Action Tips
(14:00) What is Transform 2gether?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up guys? Welcome back to the flow state of mind podcast. Jordan here, solo in the studio. |
| 0:05.3 | Wanted to come in and record a quick podcast and just dropping a lot of value around |
| 0:09.5 | why it is that some people have trouble losing body fat. And there are a lot of reasons for that, |
| 0:15.6 | but I'm going to take the most common angle. What Aaron and I see is coaches, whether if it's in, |
| 0:20.2 | you know, transform together, it might be within my one-on-one coaches whether it's in you know transformed |
| 0:20.9 | together it might be within my one-on-one clients Aaron's you know EDF clients |
| 0:25.2 | there's a common theme here and this is gonna relate to individuals who find |
| 0:29.3 | themselves kind of stuck in a plateau the macros that they're using they're |
| 0:32.8 | just not working you know they're they're doing a lot of cardio and they just |
| 0:35.9 | don't seem to be getting the same response that maybe they once did, whether that be in a past diet or in the diet that they |
| 0:41.6 | currently are in. So I'm going to talk on this from a from a physiological standpoint, guys. So |
| 0:45.6 | I'm coming in to kind of nerd out with you. I haven't had a chance to do this in a while. |
| 0:48.9 | So definitely think you're going to find a ton of value in this episode, just understanding why it is that people have trouble, |
| 0:55.9 | you know, losing fat for an extended period of time. And what is like, what's a solution, right? |
| 1:00.0 | Like, what is one thing that we can actually do to, to help, uh, to mitigate this? |
| 1:04.6 | The thing to understand, though, is that there's an internal response here that we have to |
| 1:08.4 | really look at and that some of this will |
| 1:10.9 | come down to self-control, some of this will come down to adherence, but all these things, |
| 1:14.9 | they're not tactical, okay, they're internal and there are a lot of deep internal mental |
| 1:18.7 | shifts that have to be made first before we can have a really sustainable and long-term |
| 1:23.1 | transformation. Okay, it comes easy for some people, You know, one out of every 20 clients I work with. |
| 1:27.7 | You kind of tell them what to do. They hit it. They really ask questions. They learn. And then |
... |
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