94. Training Guidelines For Females with Bryce Calvin
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.6 • 667 Ratings
🗓️ 6 January 2020
⏱️ 62 minutes
🧾️ Download transcript
Summary
Females, this episode is for you! Bryce and Jordan sit down in the studio and talk about all things female physique and muscle development. Body fat, rest, rep ranges, and great examples of Bryce's clients will give you exactly the advice and guidance you'll want to listen to and implement.
Time Stamps:
(0:23) Muscle Gain in Women
(2:27) Female Training
(4:42) Bulky/Lean Muscle
(14:00) Females and Body Fat
(22:08) Exhaustion vs Performance
(28:00) Rest in Between Sets
(32:00) Rep Ranges
(37:50) Back Squat Example
(40:18) Optimal Exercises for Females and Variability
(53:36) Glute Example
(1:00:13) Where to Find Bryce
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Transcript
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| 0:00.0 | Hey, what's up guys? Welcome back to the flow state of mind podcast here with the main man Bryce Calvin. |
| 0:05.5 | Bryce, how are you doing? I'm good. I'm good today. Yeah, just kind of getting over sinus infection, |
| 0:09.5 | so you might be able to hear how nasally I am. A little bit, yeah. Try not to like sniffle and sound |
| 0:15.2 | like I'm dying. That's all right. Sniffles are allowed on the podcast. So today we're going to really break down something that I think is going |
| 0:21.0 | to be extremely valuable. We're going to talk about muscle gain and women. And Bryce, for those of you |
| 0:25.3 | guys who don't know Bryce, he's been on the podcast once or twice. Well, once technically. |
| 0:30.4 | You technically won, like published one, right? Yeah. So we did have another one that we recorded, |
| 0:34.5 | which was fucking amazing that I fucked up, lost the audio. |
| 0:40.6 | But that won't happen today because we've got a whole new setup will be good. |
| 0:45.8 | But Bryce is, honestly, in my opinion, one of the most experienced and just well-applied trainers in terms of training programming that I've ever been around. |
| 0:49.0 | He's rapidly expanded his business. |
| 0:51.5 | Like, has your business like 20 X in the last six months oh |
| 0:55.2 | jesus uh well i mean it in the last year i mean probably like like a thousand percent |
| 1:04.4 | yeah something like that i mean it and it would be even more of the if i could handle more yeah so |
| 1:10.6 | well so basically what happens guys is that if you become really skilled at your trade and |
| 1:14.5 | you become really good and you provide an excellent product, people are going to find |
| 1:17.4 | out about it. |
| 1:18.2 | And when people find out about it, they tell their friends. |
| 1:19.9 | Their friends tell their friends. |
| 1:21.0 | So that's the position that Bryce is in right now because he's so skilled and talented. And Bryce, it's cool because you don't get the opportunity to come and really |
| 1:28.2 | speak on a lot of your expertise in a public forum. You have gotten better at like producing |
| 1:32.8 | content lately. You've been on there. But I think it's really cool for us to be able to give you |
... |
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