92. Gut Health and Mood Disorders with Transform 2Gether Coach and RD | Alyssa Tyler
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 30 December 2019
⏱️ 36 minutes
🧾️ Download transcript
Summary
We were so impressed by the knowledge and response we received during our live calls that our coach Alyssa had with our Transform clients that we had to bring some of this value to the podcast. Alyssa is fantastic at disseminating complex topics into understandable and actionable steps and you will want to go back and listen to this one again!
Time Stamps:
(1:15) The Balance between Knowledge and Simplicity
(2:25) Before Macros
(3:38) Gut Health and Variety
(5:05) Case Study in Transform2gether
(11:05) Food Insensitivities
(16:58) Nutrition and Mental Health
(24:16) Omega 3 Recommendation
(26:05) Ketogenic Diet
(30:40) Magnesium Deficiency
(34:05) Vitamin B Supplementation
(35:11) Where to Find Alyssa
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Transcript
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| 0:00.0 | So hey guys, today on the podcast, we have Alyssa Tyler with us. |
| 0:03.8 | So she is a registered dietitian and she works with us in Transform Together. |
| 0:08.0 | And within Transform Together, we do daily lives. |
| 0:12.8 | And I'm just watching through some of Alyssa's lives the other day. |
| 0:16.0 | And I'm like, man, we need to bring some of this stuff to the podcast. |
| 0:18.4 | So we're really excited. |
| 0:19.8 | And Alyssa, thanks so much for |
| 0:20.9 | joining us here today. Happy to be here. Yeah, wealth of knowledge. And we've kind of seen the |
| 0:26.9 | evolution of this, especially Alyssa, seeing you kind of step into your, I think, into your confidence |
| 0:31.5 | and how much you do know and how much you actually can serve and produce. Because I've watched |
| 0:35.5 | the progression of you doing these trainings within transform and they've just become more and more mind-blowing and valuable. So it's cool to see |
| 0:41.0 | you kind of progress into this and be like, wow, I actually know a lot and I can serve in a lot of |
| 0:45.3 | great ways and can also communicate scientific methods in a very simple and digestible format, |
| 0:50.7 | which I think is a massively big, big thing and needed in this industry so we're |
| 0:54.5 | excited to hear you you know drop some value today well thank you thank you so much I |
| 0:59.0 | think it can be hard to convey things in a very simple manner because much of what |
| 1:05.2 | our schooling is it's very scientific very anatomical, and having to have the ability to portray that |
| 1:13.5 | in a manner where your clients can understand it is so important. |
| 1:18.4 | We like so quickly want to be as scientific as possible, but we have to remember. |
| 1:22.9 | Some people don't even know what macros means. |
| 1:25.7 | Right. |
| 1:26.6 | Yeah. |
... |
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