Welcome back to mood with Lauren Elizabeth.

I'm Lauren Elizabeth and you know people think huge trauma needs to happen before you can

use therapy but really you can use therapy to get the tools before something bad happens.

Visit betterhelp.com slash mood and learn some new things to help navigate life.

For this week's current mood combo I am so excited to have Ryan Hayden on the podcast.

She is a life and spiritual coach meditation teacher and a leading contributor at Pooch

Courtney Kardashians website.

She assists her clients in achieving a happier, healthier and more balanced life.

She's a huge sought after public speaker for corporate receipts such as International

Talent Agency's CAA, Wellness Events for Visionary Woman and as well as top meditation for

a US government sector event.

She does private workshops such as stepping into your purpose.

She actually talks about one she has coming up that sounds so so interesting and her

energy you guys is amazing.

I felt like I wanted to hire her on the spot.

She is just so balanced and kind and insightful.

She literally said everything I personally needed to hear this week so I'm so excited

for you guys to listen to it.

We talk a lot about coping with setbacks and insecurities.

We talk about how fear and faith can coexist and basically just how you are kind of your

own healer.

You are kind of in charge of rewiring your brain and taking care of yourself.

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