Welcome back to mood with Lorna Lisbeth. I'm Lorna Lisbeth and are you repeating the same relationship patterns?

I know I am. Find yourself with the same kind of person over and over again. Are you feeling attacked by this ad right now?

Therapeutic can help you figure out why you guys visit betterhelp.com slash mood and break the cycle.

For today's current mood combo, I'm going to be joined by Megan Roup from the sculpt society.

If you're active on Instagram, you know, following maybe some fitness influencers, I'm sure you've seen her amazing dance cardio workouts.

And we have such an amazing and fun conversation just really rethinking everything about fitness and food and goal.

I like absolutely love that she like picked up on my energy and like totally called me out.

I feel like literally my therapist like sent her to call me on my bullshit. We had such a fun conversation.

And if you aren't familiar with her workouts, they blend dance cardio and sculpting together.

And they're designed to create a long lean and strong body because Megan takes the pressure off of results and the before and after.

And it helps her community focus on finding the joy and movement and creating a healthy balance in their life.

So it's really just like I said, like rethinking fitness and really talking about working out in a such a different way that I think I really needed.

And I think that you guys will really need and just kind of like boost your mood and clear your mind a little bit.

I just had such a fun time talking to her. We also talk about your pelvic floor, which if you're a woman listening to this.

I don't know why, but I've been seeing stuff about pelvic floor all the time and I even saw it on her page.

So I was like, Megan, you gotta tell me what's going on with the pelvic floor.

So we have such a fun conversation. I think you guys are going to love this week's current mood combo.

But before we dive into that, let's get into my best mood and worst mood of the week.

I have to say my best mood this week was kind of just like returning to myself.

I get caught up really, really easily and it's really easy for me to focus less on self care, less on taking care of myself,

and more on taking care of almost anything external outside of me.

And I know that about myself and I know how good self care is for me, but it's so easy to get lost in all the other busyness and people in your life.

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