Welcome back to move with Lauren Elizabeth. I'm Lauren Elizabeth and it doesn't matter who you are or what you have life can be pretty

Damn hard and without a healthy mind. It's even harder check out online therapy at betterhelp.com slash mood and be on your way to a little more ease

This week I'm going to be doing a solo episode and I haven't done a Q&A in a really long time

So I figured sense I've been traveling a lot. I'm pretty damn exhausted. Like I said life is hard you guys

Let's just like chat and talk a little bit. I asked you guys on Instagram on my

Lord Elizabeth account and mood with Lord Elizabeth account what you guys wanted to talk about this week

And we are just gonna like off the cuff go through some stuff and talk about

Probably a bunch of different moods, but before that let's

Let's talk about my best mood and worst mood of the week

I'll start with my worst mood because it was a little prevalent towards the end of this week

My worst mood was just like oh my god you guys I hate leaving. I hate like leaving places leaving people

I get really used to where I am the routine that I've built there and I was in California for a really long time

And as much as I was excited to come home and I have so many exciting things you can be you can be two things at once

You can feel two things you can feel sad and happy that is totally allowed and my worst mood was that I was really really sad

I don't like saying goodbye even if the buys are really see you later

I just was really really sad on Sunday on Monday and I

Did I even realize how sad I was and how weird it felt being back home until of course I started talking to my therapist and just started crying as I was trying to

Describe to her how I felt and I was like I guess I didn't realize I was sad and it's funny because I was like

I don't know. I'm just exhausted. I woke up early early to catch a flight and then was on West Coast time and kind of fall asleep

Even though I'd been up for like 20 hours and she was like you always like just say you're tired

When you are actually really sad. She was like you know you're allowed to be sad right like that's okay and I was like

Rebecca, I mean like obviously I know no I don't know because I like to pretend that everything's okay to myself

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