93. All the reasons you need to start trying new things in 2024

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 18 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you tiptoeing around the edge of your comfort zone, itching for a splash of excitement? In today's episode you and I are going to discuss a few reasons why you gotta start trying new things. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Spark your creativity with the Sims.
0:04.0	Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again.
0:10.0	Maybe this is catching up with creative friends,
0:13.0	experimenting with a new look or trying out a new recipe
0:16.0	and thanks to the Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:30.0	What's up loves, welcome to self-canned real life,
0:41.0	a podcast where I am completely addicted to giving you the tools
0:47.0	that you need to choose happiness and create more joyful moments.
0:51.0	I am your host, best-selling author, OG influencer and DJ,
0:56.0	Ty Alexander and I'm basically your new wellness hype girl,
0:59.0	so welcome to the party.
1:01.0	Before we take a deep dive into today's episode,
1:04.0	I want to remind you to please be sure to rate, review and follow us.
1:09.0	If you've enjoyed the podcast so far, consider subscribing on Apple Podcasts
1:14.0	to unlock our bestie subscriber-only audio experience.
1:18.0	You'll get exclusive audio, interviews, ad free episodes and monthly guided meditations.
1:24.0	So let's get right into today's episode, shall we?
1:28.0	When was the last time you tried something new?
1:31.0	And I don't mean like new food or like a new vacation.
1:35.0	I mean something that's really substantial,
	...

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