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What's up loves. Welcome to Self-Can Real Life, a podcast where I am completely addicted to giving

you the tools that you need to choose happiness and create more joyful moments.

I am your host, best-selling author, OG influencer, and DJ Ty Alexander.

And I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review, and follow us. If you've enjoyed the podcast so far, consider subscribing on Apple

podcasts to unlock our bestie subscriber-only audio experience. You'll get exclusive audio,

interviews, ad-free episodes, and monthly guided meditations. So let's get right into today's

episode, shall we? Is it not wild that 2023 is really about to be over? Like the way this year

ran past us, like you saying, Bolt, it is wild to me. But with that, I have been doing a lot of

thinking, just about what kind of last minute habits or small changes I can apply to my life

to sort of shake it up a bit, but in the best way possible. And I really want you and I to get

into the habit, into the grooves of just always striving, always believing that we can be better,

right? Like being our best selves should really be our top number one goal. So I've come up with

something that I think you'll love. In today's episode, I'm going to give you seven pieces of advice

that will change your mentality. Now this is going to be like your secret roadmap that leads to

...