94. IDK who needs to hear this but... (part 2)

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.8 • 1.2K Ratings

🗓️ 19 December 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	At Eon Next, we believe life's better when you know you can get your hands on discounts
0:05.5	across a range of home energy solutions, like boilers and solar panels, so you can treat
0:10.4	your home to a bit of future-proofing.
0:12.8	We think that makes energy a little bit better, and that's why we're always working towards
0:17.6	helping you get more out of your energy.
0:20.2	So visit eonnext.com today.
0:22.4	Discounts available to Eon Next customers in 30th of December 2023, Teas and Seas, Eligibility
0:27.2	Corritaria and Geographical Districtions Apply.
0:31.9	What's up loves, welcome to self-care in real life, a podcast where I am completely addicted
0:47.2	to giving you the tools that you need to choose happiness and create more joyful moments.
0:53.3	I am your host, Best Selling Author, OG Influencer and DJ, Ty Alexander, and I'm basically
0:59.1	your new wellness hype, girl, so welcome to the party.
1:03.2	Before we take a deep dive into today's episode, I want to remind you to please be sure
1:07.2	to rate, review, and follow us on Instagram.
1:11.0	We've included lots of helpful links for you in the show's description, and if you've
1:15.5	enjoyed the podcast so far, please consider subscribing on Apple Podcasts to unlock our
1:20.8	Bestie's subscriber-only audio experience.
1:24.0	You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
1:30.0	So let's get right into today's episode, shall we?
1:33.8	Back in August, we published episode 85.
1:38.0	It was titled IDK Who Nees To Hear This But Dot Dot Dot Part 1.
1:43.4	And when I tell you, you're like that episode a lot.
	...

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