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Self Care IRL

94. IDK who needs to hear this but... (part 2)

Self Care IRL

Ty Alexander

Education, Religion & Spirituality, Spirituality, Mental Health, Health & Fitness, Self-improvement

4.81.2K Ratings

🗓️ 19 December 2023

⏱️ 14 minutes

🧾️ Download transcript

Summary

To celebrate the end of 2023 this episode is back to back gem-worthy memes (remixed of course). You might wanna grab a journal and pen to take notes. RESOURCES: Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal 5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h CONNECT WITH US: Join in on my intimate writings on Substack - https://tyalexander.substack.com/ Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations. FOLLOW US: Self Care IRL on IG: https://tyalx.com/selfcareirl-ig Ty Alexander on IG: https://tyalx.com/instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

At Eon Next, we believe life's better when you know you can get your hands on discounts

0:05.5

across a range of home energy solutions, like boilers and solar panels, so you can treat

0:10.4

your home to a bit of future-proofing.

0:12.8

We think that makes energy a little bit better, and that's why we're always working towards

0:17.6

helping you get more out of your energy.

0:20.2

So visit eonnext.com today.

0:22.4

Discounts available to Eon Next customers in 30th of December 2023, Teas and Seas, Eligibility

0:27.2

Corritaria and Geographical Districtions Apply.

0:31.9

What's up loves, welcome to self-care in real life, a podcast where I am completely addicted

0:47.2

to giving you the tools that you need to choose happiness and create more joyful moments.

0:53.3

I am your host, Best Selling Author, OG Influencer and DJ, Ty Alexander, and I'm basically

0:59.1

your new wellness hype, girl, so welcome to the party.

1:03.2

Before we take a deep dive into today's episode, I want to remind you to please be sure

1:07.2

to rate, review, and follow us on Instagram.

1:11.0

We've included lots of helpful links for you in the show's description, and if you've

1:15.5

enjoyed the podcast so far, please consider subscribing on Apple Podcasts to unlock our

1:20.8

Bestie's subscriber-only audio experience.

1:24.0

You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.

1:30.0

So let's get right into today's episode, shall we?

1:33.8

Back in August, we published episode 85.

1:38.0

It was titled IDK Who Nees To Hear This But Dot Dot Dot Part 1.

1:43.4

And when I tell you, you're like that episode a lot.

...

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