919 Peace Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 11 December 2016
⏱️ 11 minutes
🧾️ Download transcript
Summary
Be guided using a peace meditation technique to lay to rest fear and anxiety. You're also challenged to create a Peace Plan and a Peace Circle for yourself.
This is part 1 of a 7-Part Peace Meditation series, Episodes 919-925.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | This is episode 919. Welcome to the Daily Meditation Podcast. I honor you for giving yourself |
| 0:10.9 | permission to slow down and connect to the best part of who you are. |
| 0:20.1 | I'm Mary Meckley and I share a different meditation technique every single day on the |
| 0:27.8 | podcast and each technique is customized around a weekly theme. So you get to explore a particular topic |
| 0:39.5 | in depth using different meditation techniques throughout the week. |
| 0:45.0 | And I love to share meditation techniques because you can do them, |
| 0:49.0 | whether you're seated meditating. |
| 0:51.0 | And you can also do them when you're right in the midst of the busiest |
| 0:56.0 | times of your day. Those are often the times when you need the meditation |
| 1:02.3 | techniques so you take your meditation ritual off your cushion and into your day-to-day life. |
| 1:12.0 | Well, we launch into a brand new series today. Every single Sunday we start a brand new series |
| 1:21.1 | and our series for this week, the seven-part week-long series is all about |
| 1:28.8 | peace. |
| 1:30.9 | Peace. |
| 1:32.3 | So every single episode this week, you'll explore a different technique to help you cultivate peace. |
| 1:40.0 | And in today's episode, you'll discover a technique to help you cultivate your own inner peace. So I start off each series helping you to lay to rest the past |
| 2:01.0 | week and we do this because there may be a lot of cares and stresses, anxiety |
| 2:11.8 | and fears and worries from the past week or the past several days that are |
| 2:19.9 | still with you and I like to rest. Now I know it's not always easy to lay to rest every single one of your cares |
| 2:37.1 | but it helps you to weekly every single week. I do this on a Sunday and I share it with you on a |
| 2:48.6 | Sunday to spend a little time reflecting, reflecting on what worked well during the past week and |
| 2:59.2 | what didn't work so well. And then to set an intention for yourself for the upcoming week. |
... |
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