91. Can You Lose Fat During a Reverse Diet?
The Fitness Business Podcast with Erin Dimond and Jordan Dugger
Erin Dimond and Jordan Dugger
4.9 • 670 Ratings
🗓️ 26 December 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
As we near a new year and decade, we wanted to talk specifically talk about the ability to lose fat while reverse dieting and if that is achievable. The obvious answer is "it depends" like most concepts. We want you as educated as possible on the subject of reverse dieting because it is critical to your sustained success.
Time Stamps:
(0:20) Lose Fat with Reverse Dieting?
(6:00) Brides and Reverse Dieting
(7:16) Long Term Planning
(7:24) Episode 72 - The "Pre-Diet" 6 Part Checklist
(7:30) Client Example
(19:13) Hormone Effects
(24:08) NERD PUNS!
(26:24) Transform2gether
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | What is up, guys? Welcome back to the flow state of mind podcast. Today we are going to talk about |
| 0:04.5 | all things reverse dieting, but more specifically, to answer the age old question, can we lose weight |
| 0:09.9 | during a reverse diet? Yes, the answer is it depends, just like it always is. That's right. |
| 0:15.9 | That's right. You know, the question has to do with whether or not, you know, you will lose weight. |
| 0:19.5 | And there's some examples that we can |
| 0:21.6 | give of past clients where it does happen. It's a very real possibility. But the biggest thing to |
| 0:27.3 | understand that it can't be your primary objective, right? Absolutely. Yeah, you have to go into that. |
| 0:32.6 | Having a love and understanding for what you're doing and enjoying the process. And typically with my clients, by the point we enter a reverse diet, they're mentally ready |
| 0:41.4 | for a break. |
| 0:41.9 | And that's a big component of it. |
| 0:44.1 | So you have to just kind of be enjoying everything. |
| 0:47.6 | You have to be enjoying your lifts in the gym. |
| 0:49.2 | You have to realize that this is a phase and it's time for a little bit of a break. |
| 0:53.5 | And you can't really be so hung up |
| 0:55.4 | on fat loss at that point yeah no great point and the biggest thing to understand is like we know that |
| 1:00.7 | in order to lose weight we have to expend more energy than we take in but the relationship between |
| 1:06.5 | the two it can be a little bit more complicated than that there are a lot of other factors and biofeedback |
| 1:10.8 | loops and things that affect that relationship right so as we too, it can be a little bit more complicated than that. There are a lot of other factors and biofeedback |
| 1:10.8 | loops and things that affect that relationship, right? So as we go into a reverse diet and we start |
| 1:17.4 | to add more food in, we start to do these kind of things, there can be some processes that allow you to |
| 1:21.8 | be in that chloric deficit. But it's not magic. It's, it is creating a caloric deficit in just a different way. |
| 1:31.5 | And I don't know if you want to dive in, but one of those being that your knee is going to increase almost right away. And for a lot of clients, it's psychological where they're like, |
... |
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