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What's up loves. Welcome to Self-Can Real Life, a podcast where I am completely addicted

to giving you the tools that you need to choose happiness and create more joyful moments.

I am your host, best-selling author, OG influencer, and DJ, Ty Alexander.

And I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review, and follow us. If you've enjoyed the podcast so far, consider subscribing on Apple

podcasts to unlock our bestie subscriber-only audio experience. You'll get exclusive audio,

interviews, ad free episodes, and monthly guided meditations. So let's get right into today's

episode, shall we? Today, you and I are going to tackle toxic positivity. It is a topic that is

super trendy on the internet. I know you've seen the memes, but it often flies under our emotional

radars. I know. And I can almost hear you from here saying, hold up, how is positivity toxic?

Well, sometimes, yes, it can be stick with me because this is going to be a game changer

in how we support ourselves and our tribe. So what exactly is toxic positivity? Imagine this.

Your bestie's just got dumped, and she is completely heartbroken rightfully so.

But you being the heart of gold friend that you are, you jump in, cheer her up, and you say

classics like, girl, don't worry, you'll find somebody better. Or everything happens for a reason,

...