916 Gratitude Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 December 2016

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using a meditation technique the Dalai Lama does to cultivate gratitude.

This is part 5 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This Winter, memberships will never be the same again.
0:03.4	Amazon Prime presents Eddie Murphy's new Christmas movie, Candy Kane Lane,
0:07.8	and Fast Delivery.
0:09.0	All for 899 a month.
0:10.9	I've got to sign up now.
0:12.2	Get great entertainment and fast delivery, all for 899 a month.
0:16.0	It's on prime.
0:18.0	Geographic restrictions and teasencies apply 18 plus.
0:20.0	You're listening to episode 916.
0:24.0	Welcome to the Daily Meditation Podcast.
0:28.0	I congratulate you for giving yourself permission to slow down and connect to the best part of who you are.
0:40.3	I'm Mary Meckley and I'm honored to be sharing with you today a meditation technique to help you cultivate gratitude.
0:51.0	Gratitude is one of the most powerful emotions you can experience.
0:57.0	And as you focus on gratitude, you will be guided with the option to focus on your fourth chakra and this is again
1:11.6	carrying over from the nine round breathing technique that the
1:17.4	Dolly Lama does that I shared with you in an earlier episode this week and this week's series is all about helping you manage negative thoughts. So it's a seven-part meditation series where you explore different meditation techniques
1:38.0	to help you manage depression, anxiety, anger, those negative thoughts that you may run through your mind
1:47.8	day after day, week after week, month after month, or even year after year.
1:55.0	year.
1:56.0	Pretty soon those negative thoughts can be your normal thought patterns.
2:02.0	So let's reverse this by using some meditation techniques. And so as you
2:09.8	get ready to meditate or maybe you're walking as you listen to this or you're
	...

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