917 Release Negative Thoughts + Cinnamon, Ginger Almond Milk

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 10 December 2016

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using a meditation technique to release negative thoughts + discover the benefits of Cinnamon, Ginger Almond Milk

This is part 6 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	This is the episode 917.
0:03.0	Welcome to the Daily Meditation Podcast.
0:07.0	I'm so proud of you for showing up for yourself today.
0:11.0	Consistency is the key to realizing the results of your
0:17.0	meditation ritual. So that's why I share a different meditation technique
0:21.8	every single day in each episode,
0:26.7	customized around a weekly theme.
0:30.0	So you're not just randomly sitting down to meditate,
0:34.1	so you can focus and have a clear intention
0:37.5	as you explore different meditation techniques
0:41.4	that you can do whether you're seated meditating or right in the midst of your busy day.
0:48.0	I'm Mary Meckley and I'm honored to share with you today a meditation technique to help you release
0:57.0	negative thoughts and every Friday I also share with you an herb and I have a few herbs to share with you today. The herbs
1:07.6	can benefit you in a similar way as does your meditation ritual and the meditation techniques. So I'll share with you the herb and
1:19.9	then I'll guide you in the technique and I have a little challenge for you today.
1:29.0	Every Friday I also encourage you to get out there and have fun. Well there's a special way I want you
1:36.5	to go and have fun today as you've explored all these different techniques all
1:42.0	week. I think it's great to reward yourself at the end of the week.
1:47.0	It's important to reward yourself. It's important to have fun and to enjoy your meditation ritual.
1:55.6	Meditation can get a little heavy and a little too serious.
2:00.2	You can even start to take yourself a little too seriously.
2:04.8	So make sure you play with it a little bit.
	...

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