915 Positive Thinking Technique

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 6 December 2016

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using a mudra for positive thinking adapted from the 9 Round Breathing Technique the Dalai Lama does

This is part 4 of a 7-Part Release Negative Thoughts Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to episode 915.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:21.6	In today's episode, you're going to be guided using a meditation technique to help you
0:31.3	uplift your thoughts, to release negative thoughts and replace them with positive thoughts.
0:39.0	And this is a technique you can do, whether're seated getting ready to meditate you're
0:44.5	lying down getting ready to sleep or going about your day doing errands and this
0:51.4	episode is part of a seven-part series on how to use meditation techniques to manage negative thinking. I'm Mary Meckley and I'm a meditation
1:09.0	teacher who shares a different meditation technique every day on the podcast and each technique is
1:15.8	customized around a weekly theme so we explore different topics in depth so So you're not just seated getting ready to meditate
1:27.0	randomly, you have an intention and a focus as you use a meditation technique.
1:34.0	Now in yesterday's meditation,
1:37.2	I started you off using the Dalai Lama nine round breathing technique.
1:45.0	There's more to this breathing technique
1:50.0	than I was able to share with you on the podcast.
1:53.7	In fact, you sort of need to take a look
1:57.2	at how it's done.
1:59.9	And I do that over at my website at sip and ome.com that's sip a and end oh m dot com and there I have a meditation membership site where I share a fully guided
2:18.5	meditation every single day as well as a private Facebook group a journal customized for this
2:28.3	particular meditation series and a slowdown guide with all the techniques listed so that you can visually follow along and you'll see all the different steps of the Dolly Lama 9 round breathing technique right there visually for you to follow along to.
2:48.0	And again, it's at sipenome.com and for the membership site you get to try it for two weeks free so you could go over
2:57.2	there and try this entire series for free and get the journal and the guide and the full guided meditations.
	...

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