912 Gratitude Affirmation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 5 December 2016

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using an affirmation to feel grateful for your life exactly as it is.

This is part 2 of a 7-Part Release Negative Thoughs Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oimp or build in a playlist that will even get your
0:14.8	nann up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas.
0:23.0	Better with Pepsi Max.
0:28.0	This is episode 913.
0:32.0	Welcome to the Daily Meditation Podcast.
0:37.0	I honor you for giving yourself permission to slow down and connect to the best part of who you are.
0:49.4	I'm Mary Meckley and I share a different meditation technique every single day on the podcast and each
0:57.1	technique is customized around a weekly theme so you get to explore a particular topic in depth all week long,
1:08.0	experimenting with different meditation techniques.
1:12.0	Well, our theme this week is how to manage negative thoughts,
1:22.0	negative thoughts such as depression, anxiety and fear.
1:28.0	And you'll discover a meditation affirmation that you can use to help you release negative thoughts.
1:41.8	Now if you listen to the very first episode of this series,
1:45.5	which was episode 912,
1:50.9	you would have heard me share with you a three-part formula to help you manage negative thoughts. Now, managing negative thoughts is by far the biggest challenge most meditators
2:11.2	face when they sit down to meditate and it's also one of the biggest
2:17.6	challenges people face in general when they go about their life.
2:23.9	So that may have brought you here to this series.
2:28.6	So you're going to learn an affirmation today
2:32.0	so that you can experience more gratitude in your life.
	...

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