912 Release Negative Thoughts

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 4 December 2016

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided using a meditation technique to release negative thoughts. Discover how vrittis are created using your thoughts.

This is part 1 of a 7-Part Release Negative Thoughs Meditation series, Episodes 912-918.

As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.

For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.

Sample from a selection of resources including:

*a Free Private Facebook Group to connect with meditators from around the world

*a Free Meditation Bundle to get started meditating

*a Free Sleep Technique to Sleep Better

*a Free Instant Calm Breathing Technique

*a Free Guide to Get Started Meditating.

If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

Resources:

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.

To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.

Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.

Transcript

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0:00.0	You are listening to episode 915.
0:04.0	Welcome to the Daily Meditation Podcast.
0:08.0	I honor you for giving yourself permission
0:11.0	to slow down and connect to the best part of who you are.
0:19.0	I'm honored to share with you today a brand new meditation series. We're launching into a
0:26.1	brand new series on releasing negative thoughts. Now I have to say that this is one of the biggest challenges that many people face when they meditate and in their day-to-day life.
0:47.2	Releasing these thoughts such as anger,
0:51.6	anxiety and depression, that can really bring you to your knees.
0:57.7	So I'm excited to share with you different techniques to help you manage these negative thoughts.
1:05.0	I'm Mary Meckley and I share a different meditation technique every single day on the
1:11.4	podcast and each technique is customized around a weekly theme.
1:16.5	So for this week's series as I mentioned, it's all about releasing negative thoughts. And you can be guided in a complete
1:26.4	meditation where I guide you through using these same thoughts. If you go over to my website at zip and ohm.com it's
1:37.0	s I p a n d o.com. And when you go there, you'll see where you can receive two free weeks of a membership meditation site.
1:56.5	And along with the meditations,
1:59.8	you get a Facebook group as well as a journal that's customized with each week's
2:08.0	meditation series so you could get the release negative thoughts journal for this week as well as a slowdown
2:16.2	guide and the guides have all the techniques I share with you throughout the week organized nicely for you. So again you can go to sip
2:26.4	and own.com and of course there you'll also find all the podcast episodes.
2:34.2	And I leave the techniques that I share in the podcast there.
2:39.0	So you can go over to the podcast tab and you can see this week's series.
2:47.0	You can find the release negative thoughts
	...

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