911 Focus on the Journey
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 2 December 2016
⏱️ 8 minutes
🧾️ Download transcript
Summary
Discover a meditation technique to focus on the journey, not the end result.
This is part 7 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 911. Welcome to the Daily Meditation Podcast. I honor you for being |
| 0:10.3 | right where you are as you get ready to meditate or maybe drift off to sleep or maybe |
| 0:18.0 | you're running errands throughout your day. |
| 0:20.8 | It's all good. |
| 0:22.1 | Honor where you are on this journey I'm Mary Meckley and I'm a |
| 0:26.2 | meditation guide who shares a different meditation technique every single day on the podcast and each technique is customized around a |
| 0:37.4 | weekly theme so you get to explore a particular topic in depth so you can bring those qualities into your life. |
| 0:47.0 | And in today's episode, you're going to be guided using a meditation technique for clarity. |
| 0:57.2 | Our theme this week is all about clarity, and this happens to be the final episode of this seven-part series. |
| 1:07.0 | Each new series begins on a Sunday and then all week long you explore a different technique |
| 1:17.0 | customized around the theme and then every Saturday the series closes out and I like to end each series with |
| 1:30.0 | you rewarding yourself for all the hard work you've done throughout the week. |
| 1:36.4 | And so I share with you something that you may find new and exciting, and that is a walking meditation. |
| 1:47.6 | When you get outside and connect with nature, you take your meditation ritual to the next level. Now I know you can |
| 1:57.7 | always get outside to walk and that's fine. If you do this meditation seated, you receive the same benefit. Simply visualize |
| 2:10.0 | yourself walking in your favorite location and you'll be all set. So go ahead and |
| 2:18.6 | consider the clarity you've gained throughout this series. |
| 2:30.0 | You started off considering something you wanted to become really clear about |
| 2:36.1 | throughout the week. So how did you do it's check in time? |
| 2:45.0 | Did you gain a little more clarity in some area of your life. And as you walk, or maybe you're seated, visualizing yourself walking, |
| 3:07.0 | take a look around your environment. |
| 3:12.0 | Become clear about what lifts you up and makes you feel excited? |
... |
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