909 Clarity Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 1 December 2016
⏱️ 17 minutes
🧾️ Download transcript
Summary
Discover a meditation technique for clarity to remember where you came from -- your true inner nature.
This is part 5 of a 7-Part Clarity Meditation series, Episodes 905-911.
As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation.
For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey.
Sample from a selection of resources including:
*a Free Private Facebook Group to connect with meditators from around the world
*a Free Meditation Bundle to get started meditating
*a Free Sleep Technique to Sleep Better
*a Free Instant Calm Breathing Technique
*a Free Guide to Get Started Meditating.
If you'd like to receive fresh daily fully guided meditations 7 days a week you can subscribe to Slow Down Nation, a monthly subscription membership site and app. Not only do you receive a brand new daily fully guided meditation, you also receive access to over 800 meditations customized around weekly themes.
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
Resources:
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.
To be guided in a daily meditation where you learn a different meditation technique customized around a weekly theme head over to www.SipandOm.com to subscribe to Slow Down Nation daily meditations guided by Mary Meckley.
Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at https://www.SipandOm.com.
Transcript
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| 0:00.0 | You are listening to episode 909. |
| 0:05.0 | Welcome to the Daily Meditation Podcast. |
| 0:09.0 | I honor you for giving yourself permission to slow down and connect to the best part of who you are. |
| 0:19.8 | I'm Mary Meckley and I share a different meditation technique every single day on the |
| 0:25.8 | podcast and each technique is customized around a weekly theme so you get to explore a particular topic in depth and in today's episode |
| 0:39.2 | you're going to be guided as you discover a meditation technique to help you have more clarity |
| 0:52.2 | and to feel connected to your true inner nature, that part of yourself that |
| 1:01.1 | may get neglected in the rush of day-to-day living. |
| 1:07.0 | It's all too easy to get caught up in the mundane and what's happening in life and the trivial. |
| 1:15.0 | And when you start to feel as though you're spending too much time on things that don't really matter in the big scheme of things, it's good |
| 1:28.8 | to revisit who you really are are to remind yourself of who you are at your core, your true |
| 1:39.0 | inner nature. So in today's meditation you'll be using a technique to help you do that and you'll have the |
| 1:49.7 | option if you'd like to focus on your first chakra. Chakras are a way for you to |
| 2:00.1 | process your emotions to get in touch with yourself again and so they're nothing to be worried |
| 2:09.6 | about if you're not familiar with chakras and you also can be guided in a complete |
| 2:18.1 | meditation that I offer every single day using these techniques I share with you on the podcast at my website at zip and ome.com it's SIP A A and D O M dot com and there you can become part of a membership site that |
| 2:42.0 | connects you to people from all over the world in a private Facebook group |
| 2:47.2 | and you receive a customized journal for each weekly series. So today's episode there's a special place for you to |
| 3:01.3 | enter your thoughts in a journal and you also receive a weekly slowdown guide |
| 3:08.3 | with all the techniques laid out nicely for you that you can print out and keep. You also get a few other perks there. |
| 3:16.4 | I have live trainings and live meditations that I offer. |
| 3:20.8 | Again it's at sipinome.com now you can try it for two weeks |
... |
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