91. What to Do if Anxiety is Holding You Back from Reaching Your Goals

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 23 November 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this week's episode, The Chicks share how anxiety holds us back in life and what you can do right now to move closer to living a life of peace and prosperity. Alison shares how anxiety has been holding her back from reaching her goal of finding love and getting married one day. Taylor dives deep into how anxiety is holding her back from flying far away and even starting a family. The chicks then discuss what it takes to reach your goals despite having anxiety & Taylor shares her favorite action step that will get you one step closer to the life you want. This week's episode is brought to you by LMNT. Right now LMNT is offering our listeners a free sample pack with any purchase. Thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors! Get yours at DrinkLMNT.com/ANXIETYCHICKS. This deal is only available through our link. The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body Order HERE Follow The Chicks on IG and Tiktok: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.
0:05.3	We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.5	Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.
0:18.7	Listen to Unlimited wherever you get your podcast.
0:29.3	Hi, I'm Alison Sepanara. And I'm Taylor. And we're the host of the anxiety chicks podcast
0:34.9	where we dive deep into the reality of anxiety, nutrition,
0:38.5	and mental health. Listen as we explore all things anxiety healing while keeping it real,
0:43.8	including our own struggles with mental health. We'll bring our expertise as healing professionals
0:48.7	to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:54.6	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever
0:59.7	you get your podcast.
1:09.3	Hi, everyone.
1:10.5	Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanara. And I'm Taylor.
1:15.8	And we're so excited to be back here with you guys this week. If you're listening to this, then it is the day before Thanksgiving. And we are celebrating in the U.S. but wherever you're living. Do you know that
1:31.5	I just realized this is like a tangent? I not just realized, but I think I was like old when I realized that
1:38.0	Thanksgiving was only in the United States. Well, you know Canada has the Thanksgiving.
1:43.3	No, I know, but it's like, you know, that's a different date, right?
1:46.9	Yeah, it was like a couple months ago, I think.
1:49.4	And I don't know the history behind that, but I really, I think I was in my probably early
1:53.5	20s when someone said that Thanksgiving was only in the U.S.
1:57.3	And I was like, oh, well, okay.
2:00.3	Anyway, I think I'm a bad citizen. But for anyone
	...

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