92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 30 November 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide. Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Love game shows?
0:02.0	Then here's a question for you.
0:04.0	Where can you play exclusive ITV slots like Britain's got talent, the cube,
0:08.0	and I'm a celebrity, get me out of here.
0:11.0	Easy, only at 32 Red.
0:14.0	Join and get a welcome bonus up to 150 pounds.
0:18.0	Play incredible at 32 Red.
0:22.7	18 plus be gambleware.org.
0:23.5	New accounts only.
0:24.9	Minimum 10 pounds deposit.
0:26.2	Up to 50 times wagering.
0:27.2	Max stakes applied.
0:29.0	Visit 32red.com for full terms.
0:31.7	Do we really need another computer?
0:33.0	One that's faster.
0:33.9	More powerful.
0:35.1	Not everyone does.
0:38.8	But to reinvent music using a neural processor, work off the grid with all-day battery, or bring your vision to life with AI-powered co-creator, then a copilot plus PC
0:44.2	can make a difference. A powerful AI computer is not for everyone. But if you're trying to change the
0:49.4	world, even if just your own, we built one for you. Microsoft Copilot Plus PCs powered by Snapchat, the fastest, most intelligent Windows PCs ever.
0:58.4	Bachelor life varies with you, station settings.
1:01.2	Hi, everyone.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.