90. Heartbreak Anxiety: 6 Coping Strategies Ft. Kendra Allen

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7 • 832 Ratings

🗓️ 17 November 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not. Sponsors of this podcast: Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot) com and use code: anxietychicks at checkout https://justthrivehealth.com/discount/Anxietychicks HIYA Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Follow us on instagram: @theanxietychicks @yourbreakupbestie @health_anxiety @theanxietyhealer Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Unlimited Thoughts with Zoe Unlimited, where it gets unapologetically real.
0:05.0	We discuss anything and everything from current pulp culture, fashion, to the ever-evolving beauty standards.
0:11.0	Join me to embark on a journey to grow our critical thinking, wellness, and confidence, while hustling through adulthood together.
0:18.0	Listen to Unlimited with Zoe Unlimited wherever you get your podcast.
0:27.2	Hi, I'm Alison Sepanara. And I'm Taylor. And we're the host of the anxiety chicks podcast
0:34.9	where we dive deep into the reality of anxiety, nutrition,
0:38.5	and mental health. Listen as we explore all things anxiety healing while keeping it real,
0:43.8	including our own struggles with mental health. We'll bring our expertise as healing professionals
0:48.7	to the conversation while discussing the tools and strategies you need to heal the anxious mind.
0:54.7	Listen to the Anxiety Chicks on the IHeart Radio app, Apple Podcasts, Spotify, or wherever you get your podcast.
1:07.7	Hi, everyone. Welcome back to the Anxiety Chicks podcast. I'm Alison Sepanera. And I'm Taylor.
1:13.9	How you doing today, Taylor? Pretty good. It's freezing out. I know. I got so cold here too in Philly.
1:21.5	And I'm, and I have a yoga retreat this weekend. And I was so excited how warm it was because it's in the Poconos, if anyone from
1:27.9	the Philly area knows. And it's, I'm like, I was so excited how warm the weather was and it's
1:35.3	going to be like 19 degrees. And it's like full of hiking and like mountains. And I'm like,
1:40.2	oh, I can't wait. Okay, it's going to be miserable. Not miserable. It's going to be great.
1:43.2	But just like, come on. This couldn't have happened like a week from now.
1:51.2	But yes. But, you know, we all know that the cold is actually really good for your nervous
1:55.1	system, though. Yeah. I'm like, I'm just taking a continual cold plunge, right? Like,
1:59.5	I'm just continually cold plunging. So I've actually been bundling up and like really just walking, like walking,
2:05.2	you know, I've been doing a lot of walking. If anyone's been following me, I've been having
2:07.8	problems with my lower back and my neck tension and stuff like that. And it's seriously
	...

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